Wednesday, Dec 22, 2021

NOTE: Fridays classes are 5:30am, 9am, and 10:15am!!!

Skill

Abvent

“Bear complex” max

WIOD

18-15-12-9-6-3 of:

Back Squats (75/115)

plate OH Lunges (15/25)

TOES TO Bar

WOD 12/23

“ANNIE”

50-40-30-20-10 of

Double Unders

Sit ups

Then,

100 KB Swings

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