Wednesday, Dec 22, 2021
NOTE: Fridays classes are 5:30am, 9am, and 10:15am!!!
Skill
Abvent
“Bear complex” max
WIOD
18-15-12-9-6-3 of:
Back Squats (75/115)
plate OH Lunges (15/25)
TOES TO Bar
WOD 12/23
“ANNIE”
50-40-30-20-10 of
Double Unders
Sit ups
Then,
100 KB Swings