Search
Wednesday, Dec 1, 2021
- Nov 30, 2021
- 1 min read
Warm up
JJ’s, T’s, pogos, lunges
Michael Phelps
Runners warm up: skips, etc
25 Bicycles
25 Russian Twists
hips
push aways
PVC
SKILL
TABATA push ups
Tabata Lateral raises
WOD
9 Rounds, 1 min each movement (:30/:30)
Pendlay Rows (65/95)
Floor Wipers (65/95
Power Cleans (65/95)
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Yorumlar