top of page
Search

Wednesday, Dec 1, 2021

  • Nov 30, 2021
  • 1 min read

Warm up

JJ’s, T’s, pogos, lunges

Michael Phelps

Runners warm up: skips, etc

25 Bicycles

25 Russian Twists

hips

push aways

PVC


SKILL

TABATA push ups

Tabata Lateral raises


WOD

9 Rounds, 1 min each movement (:30/:30)

Pendlay Rows (65/95)

Floor Wipers (65/95

Power Cleans (65/95)

 
 
 

Recent Posts

See All
Saturday, July 19, 2025

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

 
 
 
Friday, July 18, 2025

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

 
 
 
Thursday, July 17, 2025

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...

 
 
 

Yorumlar


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page