Nov 30, 20211 min readWednesday, Dec 1, 2021Warm upJJ’s, T’s, pogos, lungesMichael PhelpsRunners warm up: skips, etc25 Bicycles25 Russian Twistshipspush awaysPVCSKILLTABATA push upsTabata Lateral raisesWOD9 Rounds, 1 min each movement (:30/:30)Pendlay Rows (65/95)Floor Wipers (65/95Power Cleans (65/95)
Warm upJJ’s, T’s, pogos, lungesMichael PhelpsRunners warm up: skips, etc25 Bicycles25 Russian Twistshipspush awaysPVCSKILLTABATA push upsTabata Lateral raisesWOD9 Rounds, 1 min each movement (:30/:30)Pendlay Rows (65/95)Floor Wipers (65/95Power Cleans (65/95)
