Wednesday, Dec 1, 2021

Warm up

JJ’s, T’s, pogos, lunges

Michael Phelps

Runners warm up: skips, etc

25 Bicycles

25 Russian Twists

hips

push aways

PVC

SKILL

TABATA push ups

Tabata Lateral raises

WOD

9 Rounds, 1 min each movement (:30/:30)

Pendlay Rows (65/95)

Floor Wipers (65/95

Power Cleans (65/95)

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