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Wednesday, Dec 1, 2021
- Nov 30, 2021
- 1 min read
Warm up
JJ’s, T’s, pogos, lunges
Michael Phelps
Runners warm up: skips, etc
25 Bicycles
25 Russian Twists
hips
push aways
PVC
SKILL
TABATA push ups
Tabata Lateral raises
WOD
9 Rounds, 1 min each movement (:30/:30)
Pendlay Rows (65/95)
Floor Wipers (65/95
Power Cleans (65/95)

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