WEDNESDAY AUGUST 25, 2020

SCHEDULE CHANGE:

Reminder: there will be NO 5:30 am or 9:00 am class today. We apologize for any inconvenience!

Normal schedule for evening: 430, 545 and 7pm.


SKILL:

6 min tabata all abs


WOD:

4 rounds: score fastest round!

2 min rest between rounds


run 1 lap 20 KBS

15 box jumps

10 DB snatches (35/50; L/R = 1)







71 views0 comments

Recent Posts

See All

Saturday, December 16, 2021

STILL WAITING ON COMMITMENTS - “Open” 60-day Challenge begins Monday. WOD 30 min :30/30 EMOM 10 Rounds of: :30 /:30 Power Cleans (75/115) :30/:30 Double Unders :30/:30 Alt. Dumbell Clean n Press (35/5

Friday Jan 15, 2021

4:30pm OLYMPIC WEIGHTLIFTING (add) Open Friday MASTERS 13.1 WOD 40 Burpees 45 pound Snatch, 30 reps 30 Burpees 75 pound Snatch, 30 reps 20 Burpees 100 pound Snatch, 30 reps 10 burpees 120 pound Snatch

Thursday, Jan. 14, 2020

Skill strict shoulder Press 3x8 15 Snatch Balances at above lbs WOD 3 mins of Devil Dogs Rest 2 mins then, “CINDY” 20 min AMRAP 5 Pullups 10 Push ups 15 Air Squats

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon