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Reminder: there will be NO 5:30 am or 9:00 am class today. We apologize for any inconvenience!

Normal schedule for evening: 430, 545 and 7pm.


6 min tabata all abs


4 rounds: score fastest round!

2 min rest between rounds

run 1 lap 20 KBS

15 box jumps

10 DB snatches (35/50; L/R = 1)

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