WEDNESDAY AUGUST 25, 2020

Aug 25, 2020
1 min read

SCHEDULE CHANGE:

Reminder: there will be NO 5:30 am or 9:00 am class today. We apologize for any inconvenience!

Normal schedule for evening: 430, 545 and 7pm.

SKILL:

6 min tabata all abs

WOD:

4 rounds: score fastest round!

2 min rest between rounds

run 1 lap 20 KBS

15 box jumps

10 DB snatches (35/50; L/R = 1)

Recent Posts

See All

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

Comments