SCHEDULE CHANGE:
Reminder: there will be NO 5:30 am or 9:00 am class today. We apologize for any inconvenience!
Normal schedule for evening: 430, 545 and 7pm.
SKILL:
6 min tabata all abs
WOD:
4 rounds: score fastest round!
2 min rest between rounds
run 1 lap 20 KBS
15 box jumps
10 DB snatches (35/50; L/R = 1)
Recent Posts
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