WEDNESDAY AUGUST 25, 2020

SCHEDULE CHANGE:

Reminder: there will be NO 5:30 am or 9:00 am class today. We apologize for any inconvenience!

Normal schedule for evening: 430, 545 and 7pm.


SKILL:

6 min tabata all abs


WOD:

4 rounds: score fastest round!

2 min rest between rounds


run 1 lap 20 KBS

15 box jumps

10 DB snatches (35/50; L/R = 1)







71 views0 comments

Recent Posts

See All

Monday, October 25, 2021

Warm up 10 JJs, T-claps, Pogos, k/ankle grab 3x:20 pull up hangs Hip circuit Push aways 15 wall Balls SKILL ABS 4 mins call outs 3-rep max Squat Cleans WOD 8 min AMRAPS :30 secs cardio 8 HSPU’floor 8

Sunday, October 24, 2021

Warm up: walk/jog 2 laps or 3 mins on bike/Row stretch hips (hip circuit) 3 min AMRAP OF: 3 Push ups5 3 sit ups 3 Air Squats WOD (Partners) 3 Rounds of 15 Tire Flips (together) 20 OH Med ball throws (

Saturday, October 24, 2021

Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups