WEDNESDAY AUGUST 25, 2020

SCHEDULE CHANGE:

Reminder: there will be NO 5:30 am or 9:00 am class today. We apologize for any inconvenience!

Normal schedule for evening: 430, 545 and 7pm.


SKILL:

6 min tabata all abs


WOD:

4 rounds: score fastest round!

2 min rest between rounds


run 1 lap 20 KBS

15 box jumps

10 DB snatches (35/50; L/R = 1)







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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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