SCHEDULE CHANGE:
Reminder: there will be NO 5:30 am or 9:00 am class today. We apologize for any inconvenience!
Normal schedule for evening: 430, 545 and 7pm.
SKILL:
6 min tabata all abs
WOD:
4 rounds: score fastest round!
2 min rest between rounds
run 1 lap 20 KBS
15 box jumps
10 DB snatches (35/50; L/R = 1)
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs
On Fridays, We will be running hero or almost hero WODS ALL THROUGH the summer Here's the next next hero WOD for the Superhero Summer: "ILL MILL" 5 rounds for time of: Row, 500 m 20 Kettlebell Swings