Wednesday Aug 24, 2022

cfelation
Aug 23, 2022
1 min read

Skill

3x20 of Hollow Rocks

3-rep max Sumo Dead Lifts

WOD

1 up to 11. Hand Stand Push Ups

11 down to 1. Back Squats (115/155)

Rest 2 mins

Then,

20 Front Squats . (95/135)

THIS IS IT: STRENGTH!!! Not preferred but u Can use a rack if u can not pop over ur head. Try to maintain heavier weight.

Recent Posts

See All

Thursday, March 5, 2026

HAPPY BIRTHDAY TO LEAH. 3/5/90 HAPPY BIRTHDAY TO MAURICIO. 3/5/94 Average Age - 34 Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Bl

Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

Comments