Wednesday Aug 24, 2022

Skill

3x20 of Hollow Rocks

3-rep max Sumo Dead Lifts

WOD

1 up to 11. Hand Stand Push Ups

11 down to 1. Back Squats (115/155)

Rest 2 mins

Then,

20 Front Squats . (95/135)

THIS IS IT: STRENGTH!!! Not preferred but u Can use a rack if u can not pop over ur head. Try to maintain heavier weight.