Wednesday Aug 24, 2022
Skill
3x20 of Hollow Rocks
3-rep max Sumo Dead Lifts
WOD
1 up to 11. Hand Stand Push Ups
11 down to 1. Back Squats (115/155)
Rest 2 mins
Then,
20 Front Squats . (95/135)
THIS IS IT: STRENGTH!!! Not preferred but u Can use a rack if u can not pop over ur head. Try to maintain heavier weight.