Wednesday, Aug. 14, 2024

Warm Up

Speed walk 1 lap

3 mins Band Stretches

1 min KB OH walk

1 min Bar Hang

Jog 1 lap

Abstractor

PVC

Pvc Progression66))))))

WOD

16 mins of :30/:30’s

1st 8; alternate between

Box Step Ups (w/ dumbell 35/54)

Burpees

Rest 1 minute

2nd 8

Box Jumps

Dumbell Snatches (65/9)

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