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Wednesday, Aug. 14, 2024
- cfelation
- Aug 13, 2024
- 1 min read
Warm Up
Speed walk 1 lap
3 mins Band Stretches
1 min KB OH walk
1 min Bar Hang
Jog 1 lap
Abstractor
PVC
Pvc Progression66))))))
WOD
16 mins of :30/:30’s
1st 8; alternate between
Box Step Ups (w/ dumbell 35/54)
Burpees
Rest 1 minute
2nd 8
Box Jumps
Dumbell Snatches (65/9)
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