Wednesday, Aug. 14, 2024

cfelation
Aug 13, 2024
1 min read

Warm Up

Speed walk 1 lap

3 mins Band Stretches

1 min KB OH walk

1 min Bar Hang

Jog 1 lap

Abstractor

PVC

Pvc Progression66))))))

WOD

16 mins of :30/:30’s

1st 8; alternate between

Box Step Ups (w/ dumbell 35/54)

Burpees

Rest 1 minute

2nd 8

Box Jumps

Dumbell Snatches (65/9)

Recent Posts

See All

Tuesday, April 14, 2026

Warm Up Walk/Run 2 laps 15 push ups 15 Squats 10 Burpees Abstractor Pvc 4x6 Strict Shoulder Press WOD 16 min AMRAP Run 1 lap 6 Floor Wipers W/ Press (95/135) 8 Power Cleans (95/135) 10 Mountain Climbe

Monday, April 13, 2026

Warm up Cardio 3 mins Bands stretch 3 mins Cardio 2 mins Med Ball warm up w/ ABS-6 mins WOD 6 Rounds of: 1 min of Dead Lifts 1 min of Wall Walks 1 min of GI Janes

Sunday, April 12, 2026

Warm up Runners jj’s etc Michael Phelps Pvc Clean pro Cleans (any) 4x6’s WOD “CINDY” 20 min AMRAP of: 5 Pullups 10 Pushups 15 Air Squats keep track of rounds

Comments