Wednesday, Aug. 14, 2024

Aug 13, 20241 min read

Warm Up

Speed walk 1 lap

3 mins Band Stretches

1 min KB OH walk

1 min Bar Hang

Jog 1 lap

Abstractor

PVC

Pvc Progression66))))))

WOD

16 mins of :30/:30’s

1st 8; alternate between

Box Step Ups (w/ dumbell 35/54)

Burpees

Rest 1 minute

2nd 8

Box Jumps

Dumbell Snatches (65/9)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...