Wednesday, Aug. 14, 2024

cfelation
Aug 13, 2024
1 min read

Warm Up

Speed walk 1 lap

3 mins Band Stretches

1 min KB OH walk

1 min Bar Hang

Jog 1 lap

Abstractor

PVC

Pvc Progression66))))))

WOD

16 mins of :30/:30’s

1st 8; alternate between

Box Step Ups (w/ dumbell 35/54)

Burpees

Rest 1 minute

2nd 8

Box Jumps

Dumbell Snatches (65/9)

Recent Posts

See All

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Comments