Wednesday April 7, 2021

Apr 6, 2021
1 min read

HAPPY BIRTHDAY MEGAN M

4/7/91 AGE 30!!!

Skill

30 Bicycles

30 Crunch w/ Twists

30 Jack Knives

WOD

2 Rounds of:

30 Bent over Rows (55/75)

30 Power Snatches (55/75)

30 Mountain Climbers

30 Back Squats (55/75)

30 KB Swings

Recent Posts

See All

Friday, March 13, 2026

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Comments