Wednesday April 7, 2021

HAPPY BIRTHDAY MEGAN M

4/7/91 AGE 30!!!

Skill

30 Bicycles

30 Crunch w/ Twists

30 Jack Knives


WOD

2 Rounds of:

30 Bent over Rows (55/75)

30 Power Snatches (55/75)

30 Mountain Climbers

30 Back Squats (55/75)

30 KB Swings



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Friday, April 23, 2021

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Thurs. April 22, 2021

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Wednesday, April 21, 2021

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