Wednesday April 7, 2021

Apr 6, 2021
1 min read

HAPPY BIRTHDAY MEGAN M

4/7/91 AGE 30!!!

Skill

30 Bicycles

30 Crunch w/ Twists

30 Jack Knives

WOD

2 Rounds of:

30 Bent over Rows (55/75)

30 Power Snatches (55/75)

30 Mountain Climbers

30 Back Squats (55/75)

30 KB Swings

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Warm up Runner’s warm up: jj’s, T’s, pogos, lunges :30 High skips 1 min grapevines, 1 min KB WALK 3 rds of: 444 pu su bugz Abs circle Pvc Turkish get up 3x6 WOD 14 mins :30/:30 Alt — snatches and Ba

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

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