Search
Wednesday April 29, 2020
- Apr 28, 2020
- 1 min read
Abs/booty
4 Rounds of:
15 Poppers
15 Toes To Bar
15 Curtsy Lunges
WOD
15*12*9*6*3of:
Thrusters (55/75)
2 Strict Pull ups/then kip the rest
Pendlay Rows
*Run 2 Laps (between)
Recent Posts
See AllNext week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Warm up Runners warm up Jj’s t’s pogos lunges Michael zphelps 3 mins abs (switch every :30 ) 1-arm rows 4x6 PVC Bar Progression 1-arm 2x5...
Warm up Fast walk 1 lap Jog 1 lap Run 1 lap 1 minute- Farmers carry 1 minute bar Hang 1 min squat hold ABSTRACTOR PVC Deadlifts 4x6...
Comments