Wednesday April 29, 2020

Apr 28, 2020
1 min read

Abs/booty

4 Rounds of:

15 Poppers

15 Toes To Bar

15 Curtsy Lunges

WOD

15*12*9*6*3of:

Thrusters (55/75)

2 Strict Pull ups/then kip the rest

Pendlay Rows

*Run 2 Laps (between)

Recent Posts

See All

Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

Comments