Wednesday April 29, 2020

Abs/booty

4 Rounds of:

15 Poppers

15 Toes To Bar

15 Curtsy Lunges


WOD

15*12*9*6*3of:

Thrusters (55/75)

2 Strict Pull ups/then kip the rest

Pendlay Rows

*Run 2 Laps (between)



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