Wednesday April 29, 2020
Abs/booty
4 Rounds of:
15 Poppers
15 Toes To Bar
15 Curtsy Lunges
WOD
15*12*9*6*3of:
Thrusters (55/75)
2 Strict Pull ups/then kip the rest
Pendlay Rows
*Run 2 Laps (between)
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