Wednesday, April 15, 2020
Ab/Booty
100 Hollow Rocks
200 Air Squats
300 High Knees
WOD
25 Min AMRAP
5 Strict HSPU’s
10 HSPU’s
15 Power Cleans (each arm of DB’s)
20 wall Balls (or Med Ball Cleans/plate)
25 Mountain Climbers
30 Double Unders
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See AllDon't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
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WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs
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