Wednesday, April 15, 2020

Ab/Booty

100 Hollow Rocks

200 Air Squats

300 High Knees


WOD

25 Min AMRAP

5 Strict HSPU’s

10 HSPU’s

15 Power Cleans (each arm of DB’s)

20 wall Balls (or Med Ball Cleans/plate)

25 Mountain Climbers

30 Double Unders



0 views

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon