Wednesday, April 15, 2020

Ab/Booty

100 Hollow Rocks

200 Air Squats

300 High Knees


WOD

25 Min AMRAP

5 Strict HSPU’s

10 HSPU’s

15 Power Cleans (each arm of DB’s)

20 wall Balls (or Med Ball Cleans/plate)

25 Mountain Climbers

30 Double Unders



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