Wednesday, April 15, 2020
Ab/Booty
100 Hollow Rocks
200 Air Squats
300 High Knees
WOD
25 Min AMRAP
5 Strict HSPU’s
10 HSPU’s
15 Power Cleans (each arm of DB’s)
20 wall Balls (or Med Ball Cleans/plate)
25 Mountain Climbers
30 Double Unders
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