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Wednesday, April 15, 2020

Ab/Booty

100 Hollow Rocks

200 Air Squats

300 High Knees


WOD

25 Min AMRAP

5 Strict HSPU’s

10 HSPU’s

15 Power Cleans (each arm of DB’s)

20 wall Balls (or Med Ball Cleans/plate)

25 Mountain Climbers

30 Double Unders



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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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