top of page
Search

Wednesday April 1, 2020 ZOOM workout is at 4:30pm

HAPPY APRIL FOOLS DAY!!! Ab/Booty Workout

5 Rounds of:

1 Min Plank hold

1 Min Bicycles

1 Min Side Plank(R)

1 Min Side Plank (L)

1 Min Jack Knives


WOD

1 up to 10 Power Snatches (85/125)

10 down to 1 Sumo Deadlift High Pool

Then,

1000m Row (4 mins skierg,4 mins bike)

ALMOST LIKE AN APRIL FOOLS!!

If you don’t have equipment this is a hard one to do therefore,

Alternative WOD

1-10 Alternate Dumbell Snatches (35/50)

If can’t do standing, do seated Dumbell strict Shouder presses (any way)

10-1 1-arm rows (each arm , (R/L=1)

Then

4- mins any Cardio

Recent Posts

See All

Monday, May 20, 2024

Skill 35 GHD’s/TTB Power Cleans 4x6@75-80% 1RM WOD 8 min AMRAP 8 Sumo Dead Lift High Pulls (65/95) 8 Box Step ups w/ DB (35/50) REST 2 mins 8 min AMRAP 8 Power Clean n Jerks (75/105) 8 Burpee Box Jump

Sunday, May 19, 2024

A good day to practice Murph and Muscle ups. HAVE SOME FUN!!! Abs/core work - SKILL 4 min AMRAP 6 Bicycles 6 Vertical Scissors 6 Horizontal Scissors 6 Super People WOD 3 Rounds of Cindy Run 1 Lap 2 Ro

Saturday, May 18, 2024

PARTNER WOD (sorta) 4 Rounds of65:95) 15 Back Squats/15 Pull Ups 20 Ring Rows/ 20 Bend Over Rows 25 cal Row/25 Cal Bike 30 Dubs/30 High Knees Note: partner 1 does all left movements, partner 2 does ri

Commentaires


bottom of page