Wednesday April 1, 2020 ZOOM workout is at 4:30pm

HAPPY APRIL FOOLS DAY!!! Ab/Booty Workout

5 Rounds of:

1 Min Plank hold

1 Min Bicycles

1 Min Side Plank(R)

1 Min Side Plank (L)

1 Min Jack Knives

WOD

1 up to 10 Power Snatches (85/125)

10 down to 1 Sumo Deadlift High Pool

Then,

1000m Row (4 mins skierg,4 mins bike)

ALMOST LIKE AN APRIL FOOLS!!

If you don’t have equipment this is a hard one to do therefore,

Alternative WOD

1-10 Alternate Dumbell Snatches (35/50)

If can’t do standing, do seated Dumbell strict Shouder presses (any way)

10-1 1-arm rows (each arm , (R/L=1)

Then

4- mins any Cardio