Wednesday April 1, 2020 ZOOM workout is at 4:30pm

HAPPY APRIL FOOLS DAY!!! Ab/Booty Workout

5 Rounds of:

1 Min Plank hold

1 Min Bicycles

1 Min Side Plank(R)

1 Min Side Plank (L)

1 Min Jack Knives


WOD

1 up to 10 Power Snatches (85/125)

10 down to 1 Sumo Deadlift High Pool

Then,

1000m Row (4 mins skierg,4 mins bike)

ALMOST LIKE AN APRIL FOOLS!!

If you don’t have equipment this is a hard one to do therefore,

Alternative WOD

1-10 Alternate Dumbell Snatches (35/50)

If can’t do standing, do seated Dumbell strict Shouder presses (any way)

10-1 1-arm rows (each arm , (R/L=1)

Then

4- mins any Cardio

56 views0 comments

Recent Posts

See All

Friday, April 23, 2021

HAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops

Thurs. April 22, 2021

skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)

Wednesday, April 21, 2021

HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon