Wednesday April 1, 2020 ZOOM workout is at 4:30pm
HAPPY APRIL FOOLS DAY!!! Ab/Booty Workout
5 Rounds of:
1 Min Plank hold
1 Min Bicycles
1 Min Side Plank(R)
1 Min Side Plank (L)
1 Min Jack Knives
WOD
1 up to 10 Power Snatches (85/125)
10 down to 1 Sumo Deadlift High Pool
Then,
1000m Row (4 mins skierg,4 mins bike)
ALMOST LIKE AN APRIL FOOLS!!
If you don’t have equipment this is a hard one to do therefore,
Alternative WOD
1-10 Alternate Dumbell Snatches (35/50)
If can’t do standing, do seated Dumbell strict Shouder presses (any way)
10-1 1-arm rows (each arm , (R/L=1)
Then
4- mins any Cardio
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