Wednesday April 1, 2020 ZOOM workout is at 4:30pm
- cfelation
- Mar 31, 2020
- 1 min read
HAPPY APRIL FOOLS DAY!!! Ab/Booty Workout
5 Rounds of:
1 Min Plank hold
1 Min Bicycles
1 Min Side Plank(R)
1 Min Side Plank (L)
1 Min Jack Knives
WOD
1 up to 10 Power Snatches (85/125)
10 down to 1 Sumo Deadlift High Pool
Then,
1000m Row (4 mins skierg,4 mins bike)
ALMOST LIKE AN APRIL FOOLS!!
If you don’t have equipment this is a hard one to do therefore,
Alternative WOD
1-10 Alternate Dumbell Snatches (35/50)
If can’t do standing, do seated Dumbell strict Shouder presses (any way)
10-1 1-arm rows (each arm , (R/L=1)
Then
4- mins any Cardio
Recent Posts
See AllWarm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
Kommentare