1 rd Ab circle
Pendlay Rows 1x8, 4x6
1 rd Ab Circle
1 min DUMBELL snatches (35/50)
50ft OH walking Lunges (10/15)
2 mins Power Snatches (65/95)
50 ft OH Walking Lunges (10/15)
ROUND 2 (15/25)
ROUND 3 (25/35)
THIS IS IT: Hard core work to start, lunges go slower and tap knee down!
9 mins of Snatching will b tough, keep core tight and many push aways for 2 days.
We will b starting a finisher /closer routine where I give you some extra work for strength to do post work out - NOT MANDATORY!!!
Wed - DB Lateral Raises 4x10 (2 at a time)
Band Cross Overs - 20 Each Arm