Wednesday, Apr. 19, 2023
HAPPY B. BDAY to Keith 4/16/74 age 49
Skill
4 min AMRAP
7 Wall Balls
5 Push Ups
3 Pinch Grip Box Step ups (2x10/15's)
Then,
4 x 6 Squat Snatches. (@70%1rm)
WOD
49 Power Snatches (55/75)
49 Floor Wipers (55/75)
49 Pendlay Rows (tap ground)
49 Deficit Push ups
49 High Knees