Apr 18, 20231 min read

Wednesday, Apr. 19, 2023

HAPPY B. BDAY to Keith 4/16/74 age 49

Skill

4 min AMRAP

7 Wall Balls

5 Push Ups

3 Pinch Grip Box Step ups (2x10/15's)

Then,

4 x 6 Squat Snatches. (@70%1rm)

WOD

49 Power Snatches (55/75)

49 Floor Wipers (55/75)

49 Pendlay Rows (tap ground)

49 Deficit Push ups

49 High Knees

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...