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Wednesday, Apr. 19, 2023

HAPPY B. BDAY to Keith 4/16/74 age 49


Skill

4 min AMRAP

7 Wall Balls

5 Push Ups

3 Pinch Grip Box Step ups (2x10/15's)

Then,

4 x 6 Squat Snatches. (@70%1rm)


WOD

49 Power Snatches (55/75)

49 Floor Wipers (55/75)

49 Pendlay Rows (tap ground)

49 Deficit Push ups

49 High Knees




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