top of page
Search

Wednesday

February 12, 2019 ”Hang power cleans! we b CLEANIN”

SKILL - 3x8 Squat Cleans

SKILL: Abs circle-1 round

WOD

12 Min AMRAP

21 Double Unders

7 Power Cleans (95/135)

3 High Box Jumps

 
 
 

Recent Posts

See All
Sunday, April 27, 2025

Warm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...

 
 
 
Saturday, April 26, 2025

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

 
 
 
Friday, April 25, 2025

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...

 
 
 

Commenti


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page