Wednesday

February 12, 2019 ”Hang power cleans! we b CLEANIN”

SKILL - 3x8 Squat Cleans

SKILL: Abs circle-1 round

WOD

12 Min AMRAP

21 Double Unders

7 Power Cleans (95/135)

3 High Box Jumps

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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