Wednesday
February 12, 2019 ”Hang power cleans! we b CLEANIN”
SKILL - 3x8 Squat Cleans
SKILL: Abs circle-1 round
WOD
12 Min AMRAP
21 Double Unders
7 Power Cleans (95/135)
3 High Box Jumps
February 12, 2019 ”Hang power cleans! we b CLEANIN”
SKILL - 3x8 Squat Cleans
SKILL: Abs circle-1 round
WOD
12 Min AMRAP
21 Double Unders
7 Power Cleans (95/135)
3 High Box Jumps
Skill Deadlifts 4x6@75-80% WOD 7 min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches Rest 3 mins 7. Min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches (3
21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus