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Wed. October 11, 2023
- cfelation
- Oct 10, 2023
- 1 min read
Skill
30 Bicycles
30 Heel Rocks
30 GHD's/TTB
2:00 Plank
WOD
"Diane"
21-15-9
Deadlifts (155/225)
Hand Stand Pushups
6 mins Muscle up practice
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