Wed. May 15, 2024

cfelation
May 14, 2024
1 min read

Skill

4x6 1-arm rows

WOD

“Murph practice”

10 Rounds of:

10 reg. Push Ups

5 Tri cep Push ups

10 Air Squats

10 Ring Rows

:30 secs hard on machines

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Sat. July 25, 2026

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CONGRATS COACH BURNSY! Warm up “Coaches Pleasure$” Also: ABSTRACTOR Strength: Shoulder Press (strict) 3x4’s PVC WOD - Let’s GOOOO! Row: 4x 250m Bike: 4x 400m Tire Flips: 20 Run: 4 laps KB Swings:

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