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Wed. May 15, 2024
Skill
4x6 1-arm rows
WOD
“Murph practice”
10 Rounds of:
10 reg. Push Ups
5 Tri cep Push ups
10 Air Squats
10 Ring Rows
:30 secs hard on machines
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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