Wed. May 15, 2024cfelationMay 14, 20241 min readSkill4x6 1-arm rowsWOD“Murph practice” 10 Rounds of: 10 reg. Push Ups 5 Tri cep Push ups 10 Air Squats 10 Ring Rows :30 secs hard on machines
Saturday, Nov. 23, 2025ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad
Friday fun! Nov. 22, 20251 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest
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