Wed. December 4, 2024

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28

Warm up

28 Jumping Jacks

Then,

4 Rounds of-

7 Toe Touches

7 sit ups

7 Push Ups

7 Lunges

Then,

PVC

CARDIO a little while

1-Arm Rows 4x7 each arm

WOD

4 Rounds of

7 Bent Over Rows (75/115) (L=85)

7 Hanging Wipers

7 Squat Cleans (75/115)

7 Push Jerks

Rest 1 min

Then,

28 Hollow Rocks

28 Deficit pushups 2x28’s

28 Devil Dogs (35/50)