Wed. April 17, 2024

Happy bday to coach Tyler, 34 years young - NEXT YEAR HE WILL B A MASTER ATHLETE!!!

Quarterfinals/ageQualifiers - TUNE IN 3:00pm

Skill

30 GHD’s

Assault Bike 12/10 cals max effort with 2 mins rest 4x.

BDAY WOD

34 Clean n Jerks (70% 1 RM)

34 HSPU’s

34 Burpee Box Jump Overs

34 KB Goblet Squats

OR

6 Rounds of

6c n J’s (65/95)

6 HSPU’s

6 Box Jumps

6 burpees

6 Goblets (35/45)!

Xtra core/abs

6 Rds

15 Hollow Rocks

30 Flutter Kicks