Wed. April 17, 2024

cfelation
Apr 16, 2024
1 min read

Happy bday to coach Tyler, 34 years young - NEXT YEAR HE WILL B A MASTER ATHLETE!!!

Quarterfinals/ageQualifiers - TUNE IN 3:00pm

Skill

30 GHD’s

Assault Bike 12/10 cals max effort with 2 mins rest 4x.

BDAY WOD

34 Clean n Jerks (70% 1 RM)

34 HSPU’s

34 Burpee Box Jump Overs

34 KB Goblet Squats

6 Rounds of

6c n J’s (65/95)

6 HSPU’s

6 Box Jumps

6 burpees

6 Goblets (35/45)!

Xtra core/abs

6 Rds

15 Hollow Rocks

30 Flutter Kicks

Recent Posts

See All

Friday, June 26, 2026

Friday FUN Day Warm up Run 2 laps 1 min push ups 1 min sit ups 1 min Squats 1 min Lunges 1 min Lunges bar only WOD 12 min :30/30’s 3 Rounds- Dying Bugz Wall Balls Hollow Rocks Thrusters Rest 1 min The

Thurs, June 25, 2026

OLY LIFTING tonight AT 7 Get Rockin: 3 Rounds of: Run 1 lap 15 Air Squats 10 Push ups 10 Hollow Rocks 5 Burpees 1 min bar Hang 1 min wall sit 1 min boxing (shadow) Bar Hang with 10 L-ups PVC Strength

Wednesday June 24, 2026

Warmup: Run 2 laps 20 Jumping jacks 20 T-claps 20 pogo jumps 20 air squats 20 lunges (10 each leg) 20 side lunges (10 each leg) 20 pike pushup shoulder taps (10 each side) 2:00 Overhead DB Walk (switc

Comments