Tuesday September 24, 2019

SKILL

1-Rep Max Thruster

WOD

8 Rounds

8 Toes To Bar

6 Thrusters

4 Strict Pull Ups

2 Wall Walks

16 min time cap!!!

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...