Tuesday, Sept. 22, 2020

HAPPY BDAY medium Mike.

skill

Man Makers 4x6 (35/50)

WOD

4 Rounds

Run 2 laps or 2 Min cardio

8 Bench Press/wipers

10 Power Snatches (75/115)

12 Wall Balls

14 Bent over Rows (75/115)

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