Tuesday, Sept. 22, 2020

HAPPY BDAY medium Mike.

skill

Man Makers 4x6 (35/50)


WOD

4 Rounds

Run 2 laps or 2 Min cardio

8 Bench Press/wipers

10 Power Snatches (75/115)

12 Wall Balls

14 Bent over Rows (75/115)

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Monday, October 26, 2020

Wow!!! MATT FRAZER AND TIA TOOMEY destroyed the field to win the CrossFit Games - AGAIN! in honor of that we will b doing there last workout - almost! “ATALANTA” 1 mile run 100 Hand stand pushups 200

Sunday, October 25, 2020

NOTE: Please reportPlease report yourPlease report your challengePlease report your challenge resultsPlease report your challenge results byPlease report your challenge results by fivePlease report y

Saturday, October 24, 2020

What a great first week of the challenge - let’s keep that excitement going! WOD 24 min AMRAP 10 -TIRE FLIPS 250m Row/run 1 lap/ or Ski erg 30 Dumbell Snatches (r/l=2) 30 Kb Swings 20 pushups booty ab

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