Tuesday, Sept. 22, 2020

Sep 21, 20201 min read

HAPPY BDAY medium Mike.

skill

Man Makers 4x6 (35/50)

WOD

4 Rounds

Run 2 laps or 2 Min cardio

8 Bench Press/wipers

10 Power Snatches (75/115)

12 Wall Balls

14 Bent over Rows (75/115)

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...