Tuesday, Sept. 17, 2024

Warm up

2 Rounds of

15’s-

jj’s

T’s

Pogos

TTTTT’s

1 min Sit ups

1 min Plank

1 min Hang

PVC

PVC Progression Power

Snatches 5x5’s

WOD

25 DB Snatches

Then,

2 Rds

12 Power Snatches (1st-65/95) (2nd-75/115)

12 Mountain Climbers

8 Power Snatches

8 Mountain Climbers

4 Power Snatches

4 Mountain Climbers

***1 min Rest*** (add lbs.)

2nd round - Lateral Bar Hops