Tuesday, Sept. 17, 2024
- cfelation
- Sep 16, 2024
- 1 min read
Warm up
2 Rounds of
15’s-
jj’s
T’s
Pogos
TTTTT’s
1 min Sit ups
1 min Plank
1 min Hang
PVC
PVC Progression Power
Snatches 5x5’s
WOD
25 DB Snatches
Then,
2 Rds
12 Power Snatches (1st-65/95) (2nd-75/115)
12 Mountain Climbers
8 Power Snatches
8 Mountain Climbers
4 Power Snatches
4 Mountain Climbers
***1 min Rest*** (add lbs.)
2nd round - Lateral Bar Hops
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