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Tuesday Sep. 20, 2022
Skill: Ab circle (1 round)
1-rep max Squat Snatch
WOD
Tabata KB Swings (35/53)
8 min EMOM of
4 Back Squats (95/135)
6 Jumping Lunges
Tabata KB Swings
30 GHD's or 40 Toes to Bar
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