Tuesday Sep. 20, 2022

cfelation
Sep 19, 2022
1 min read

Skill: Ab circle (1 round)

1-rep max Squat Snatch

WOD

Tabata KB Swings (35/53)

8 min EMOM of

4 Back Squats (95/135)

6 Jumping Lunges

Tabata KB Swings

30 GHD's or 40 Toes to Bar

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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