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Tuesday Sep. 20, 2022

Skill: Ab circle (1 round)

1-rep max Squat Snatch


WOD

Tabata KB Swings (35/53)

8 min EMOM of

4 Back Squats (95/135)

6 Jumping Lunges

Tabata KB Swings

30 GHD's or 40 Toes to Bar

 
 
 

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