Tuesday Sep. 20, 2022cfelationSep 19, 20221 min readSkill: Ab circle (1 round)1-rep max Squat SnatchWODTabata KB Swings (35/53)8 min EMOM of4 Back Squats (95/135)6 Jumping LungesTabata KB Swings30 GHD's or 40 Toes to Bar
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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