Tuesday, October 29, 2024

LEGS DAY!! Whoot Whoot!!!

Rowvember begins on Friday, lets bring it in right!!!

WARM UP

3 Rounds

Band stretch 2 mins

2 mins Cardio

Then,

3 Rds of

3 monkey jumps

3 broad jumps

3 jumping Lunges (R/L=1

PVC

Snatch Balance - bar only

3x8, deep squat!

WOD

5 Rounds of:

9 Front Squats (75/115)

7 Med Ball Clusters

5 box Step ups w/ lbs (25/35)

3 Wall Walks

FINISHER: 3 sets of - 1 min max L-Hang Pull ups without coming off of the bar (can, between sets)

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