Tuesday, October 29, 2024
LEGS DAY!! Whoot Whoot!!!
Rowvember begins on Friday, lets bring it in right!!!
WARM UP
3 Rounds
Band stretch 2 mins
2 mins Cardio
Then,
3 Rds of
3 monkey jumps
3 broad jumps
3 jumping Lunges (R/L=1
PVC
Snatch Balance - bar only
3x8, deep squat!
WOD
5 Rounds of:
9 Front Squats (75/115)
7 Med Ball Clusters
5 box Step ups w/ lbs (25/35)
3 Wall Walks
FINISHER: 3 sets of - 1 min max L-Hang Pull ups without coming off of the bar (can, between sets)
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