Tuesday, October 28, 2023

cfelation
Oct 27, 2025
1 min read

Warm up

3 mins cardio

4 mins of:

3 push ups

5 Sit ups

7 Air Squats

1 min bar hang

1 min wall Sit

Abstractor

PVC

Power Clean n Press pro

WOD

4 Rounds of:

8 clean n presses (75/115) E (95/135)

4 wall Walks

8 Burpees

24 Double Unders

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