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Tuesday, October 18, 2022

HAPPY BIRTHDAYS TO:

STEPH Cogs. 10/18/88 age 34. And

J Legz (Kasitz) 10/18/79 age 43


Skill. 3x8 strict pull ups


BDAY WOD

39 (average age) 1-arm Rows (3 heavy sets)

77 Flutter Kicks

39 Wall Balls

77 Bicycles

39 Front Squats (95/135)

77 Hollow Rocks

39 Sumo Deadlifts (95/135)


THIS IS IT: Birthday WOD W/ a great

Leg strength component (both have great legs)!! Try to do Rx ok



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