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Tuesday, October 13, 2020
- Oct 12, 2020
- 1 min read
Skill
Tabata Bicycles
Tabata Air Squats
WOD
get times for:
1) 75 KB Swings
2) 50 Jumping Lunges
3) 50 Dumbell Snatches
4) 75 Hollow Rocks
5) 75 Bent Over Rows
6) 75 Push Ups
7) 30 Burpees
*2-3 mins between each
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