Oct 12, 20201 min read

Tuesday, October 13, 2020

Skill

Tabata Bicycles

Tabata Air Squats

WOD

get times for:

1) 75 KB Swings

2) 50 Jumping Lunges

3) 50 Dumbell Snatches

4) 75 Hollow Rocks

5) 75 Bent Over Rows

6) 75 Push Ups

7) 30 Burpees

*2-3 mins between each

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