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Tuesday, Oct. 8, 2024
Warm up
3 mins machine or jog 3 laps
1 min bar hang
1 min oH KB WALK - R
1 min - L
30 GHD’s at any time
2 mins of 333 of Pu, Su, Sqs
1 min Plank hold
PVC
PROGRESSION on Snatches 5x5’s
2 min break restroom/water
WOD
15 min EMOM
5 Power Snatches (75/115)
Burpees until ::45 mark (count runnin total pls)
FINISHER: 4x6 1-Arm Rows (each arm)
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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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