Tuesday, Oct. 8, 2024

Warm up

3 mins machine or jog 3 laps

1 min bar hang

1 min oH KB WALK - R

1 min - L

30 GHD’s at any time

2 mins of 333 of Pu, Su, Sqs

1 min Plank hold

PVC

PROGRESSION on Snatches 5x5’s

2 min break restroom/water

WOD

15 min EMOM

5 Power Snatches (75/115)

Burpees until ::45 mark (count runnin total pls)

FINISHER: 4x6 1-Arm Rows (each arm)