Tuesday, Oct.1, 2024

Warm up

20 Push ups

20 Sit ups

20 air Squats

20 TTTT’s

1 min Wall Sit

1 min Bar Hang

Abstractor

PVC

PROGRESSION Squat Cleans 5x5

WOD

5 Rounds of:

7 KB Swings (35/53)

9 Power Cleans (95/135)

11 GI Janes (burp/ pull up)

1 Bar Muscle up (M=3 strict pull ups)