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Tuesday, Oct.1, 2024
Warm up
20 Push ups
20 Sit ups
20 air Squats
20 TTTT’s
1 min Wall Sit
1 min Bar Hang
Abstractor
PVC
PROGRESSION Squat Cleans 5x5
WOD
5 Rounds of:
7 KB Swings (35/53)
9 Power Cleans (95/135)
11 GI Janes (burp/ pull up)
1 Bar Muscle up (M=3 strict pull ups)
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