Tuesday, November 3, 2020

skill

Thrusters 3x8, 2x6


WOD

12 min EMOM

6 Box Jumps

6 Back Squats (95/135)

*** Rest 3 minutes

12 min EMOM

8 front squats (75/115)

8 wall balls


Booty camp/Ab

2 Rounds

3 mins situps with plate press (15/25)

3 mins poppers

3 mins hanging knee ups

ROWVEMBER

1000m row

750m row

500 m row

250 m row


2 min rear between rows








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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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