skill
Thrusters 3x8, 2x6
WOD
12 min EMOM
6 Box Jumps
6 Back Squats (95/135)
*** Rest 3 minutes
12 min EMOM
8 front squats (75/115)
8 wall balls
Booty camp/Ab
2 Rounds
3 mins situps with plate press (15/25)
3 mins poppers
3 mins hanging knee ups
ROWVEMBER
1000m row
750m row
500 m row
250 m row
2 min rear between rows