Tuesday, November 3, 2020

skill

Thrusters 3x8, 2x6

WOD

12 min EMOM

6 Box Jumps

6 Back Squats (95/135)

*** Rest 3 minutes

12 min EMOM

8 front squats (75/115)

8 wall balls

Booty camp/Ab

2 Rounds

3 mins situps with plate press (15/25)

3 mins poppers

3 mins hanging knee ups

ROWVEMBER

1000m row

750m row

500 m row

250 m row

2 min rear between rows