Tuesday, Nov. 7, 2023

cfelation
Nov 7, 2023
1 min read

Skill

Muscle up train

Dips

Jumping presses-transition

5 min Abs

WOD

3 Rounds of

5 Thrusters (65/95)

10 Burpees

15 Kettlebell Swings (35/53)

5 Thrusters (65/95)

10 Bar Over Burpees

15 Kettlebell Swings (35/53)

Rowvember

1000m row #7

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