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Tuesday, Nov. 8, 2022

Skill: Thrusters 4x6 @ 75-80%


WOD

18-15-12-9-6

Squat Cleans (75/115)

Jerks (75/115)

Plate OH Lunges (walks are ok) (45/35)


THIS IS IT: Unlike yesterday, we are looking

for small sets and quick breaks on the barbell. Should be able to do sets of 3-5 on jerks. Weight reductions are good. But with lunges, must be able to put together bigger sets!!! When you're done 15, it's more than Halfway!!

Remember: you can press a jerk but never jerk a press!!!!

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