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Tuesday, Nov. 28, 2023
- cfelation
- Nov 27, 2023
- 1 min read
Warm up
Med ball warm up/Michael Phelps
Skill
Abstractor
1-rep max Power Cleans
WOD
10 min AMRAP
2,4,6,...of:7
Power Snatches(65/95)
C2B Pull ups (or strict )
Dumbell Snatches (35/65
Rest 2 mins
REPEAT!!!

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