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Tuesday, Nov. 28, 2023

Warm up

Med ball warm up/Michael Phelps


Skill


Abstractor

1-rep max Power Cleans


WOD

10 min AMRAP

2,4,6,...of:7

Power Snatches(65/95)

C2B Pull ups (or strict )

Dumbell Snatches (35/65

Rest 2 mins

REPEAT!!!

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