top of page
Search

Tuesday Nov. 26, 2019

Thanksgiving wod will be 8:30am

Skill

3-rep max Snatch (any)

WOD

5 Rounds of

Run 1 lap

10 HSPU’s

25 Double Unders

Run 1 lap

10 Power Cleans (105/145)

25 Double Unders


Recent Posts

See All

Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

Comments


bottom of page