Tuesday Nov. 26, 2019

cfelation
Nov 25, 2019
1 min read

Thanksgiving wod will be 8:30am

Skill

3-rep max Snatch (any)

WOD

5 Rounds of

Run 1 lap

10 HSPU’s

25 Double Unders

Run 1 lap

10 Power Cleans (105/145)

25 Double Unders

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

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