Tuesday, Nov. 14, 2023

cfelation
Nov 13, 2023
1 min read

Skill

OH Squats 4x6@70%1 repby

WOD

""Death BY" Snatches and Push ups

16 mins

Power Snatches ((75/105)

***each set ends with 4 push ups***

When fail, go to 5 Snatches n 4 push ups the rest of the rounds

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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