Tuesday, Nov. 14, 2023

Skill

OH Squats 4x6@70%1 repby

WOD

""Death BY" Snatches and Push ups

16 mins

Power Snatches ((75/105)

***each set ends with 4 push ups***

When fail, go to 5 Snatches n 4 push ups the rest of the rounds

Recent Posts

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...

Warm up 3 mins Cardio 3 mins Static stretch Runners warm up 3 mins Relay races Run 1 quick lap for time PVC WOD 5 Wall Walks 30 Pull Ups...

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...