Tuesday, Nov. 14, 2023

Nov 13, 20231 min read

Skill

OH Squats 4x6@70%1 repby

WOD

""Death BY" Snatches and Push ups

16 mins

Power Snatches ((75/105)

***each set ends with 4 push ups***

When fail, go to 5 Snatches n 4 push ups the rest of the rounds

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