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Tuesday, May 28, 2024
- cfelation
- May 27, 2024
- 1 min read
Awesome Murph Day - 27 showed up and Conquered!!!
LET’s KEEP IT ROCKIN!!!
Skill
3 min AMRAP:2?wall w
3 Wall Ball Squat Cleans
3 Mule Kickst
:10 secs ‘unlocked’ Hand Stand Hold
4x6 Romanian Deadlifts @70-75%1RM¢
WOD
3 Wall Walks
Box Step Ups (20” box, )
2 Wall Walks
Wall Balls (14/20)
Push Presses (65/95)
Wall walks - killin it!!!
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