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Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!!

LET’s KEEP IT ROCKIN!!!


Skill

3 min AMRAP:2?wall w

3 Wall Ball Squat Cleans

3 Mule Kickst

:10 secs ‘unlocked’ Hand Stand Hold

4x6 Romanian Deadlifts @70-75%1RM¢

WOD

3 Wall Walks

Box Step Ups (20” box, )

2 Wall Walks

Wall Balls (14/20)

Push Presses (65/95)

Wall walks - killin it!!!








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