Tuesday, May 28, 2024

May 27, 20241 min read

Awesome Murph Day - 27 showed up and Conquered!!!

LET’s KEEP IT ROCKIN!!!

Skill

3 min AMRAP:2?wall w

3 Wall Ball Squat Cleans

3 Mule Kickst

:10 secs ‘unlocked’ Hand Stand Hold

4x6 Romanian Deadlifts @70-75%1RM¢

WOD

3 Wall Walks

Box Step Ups (20” box, )

2 Wall Walks

Wall Balls (14/20)

Push Presses (65/95)

Wall walks - killin it!!!

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...