Tuesday, May 28, 2024

cfelation
May 27, 2024
1 min read

Awesome Murph Day - 27 showed up and Conquered!!!

LET’s KEEP IT ROCKIN!!!

Skill

3 min AMRAP:2?wall w

3 Wall Ball Squat Cleans

3 Mule Kickst

:10 secs ‘unlocked’ Hand Stand Hold

4x6 Romanian Deadlifts @70-75%1RM¢

WOD

3 Wall Walks

Box Step Ups (20” box, )

2 Wall Walks

Wall Balls (14/20)

Push Presses (65/95)

Wall walks - killin it!!!

Recent Posts

See All

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

Comments