- May 17, 2021
- 1 min read

Tuesday, May 18, 2021

Skill

Snatch Balance 4x6

WOD

4 Rounds of:

10 Squat Snatches (65/95)

10 Back Loaded Lunges (65/95)

10 Bench Press Floor Wipers (65/95)

Run 2 Laps or Row 500m

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Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul