May 17, 20211 min read

Tuesday, May 18, 2021

Skill

Snatch Balance 4x6

WOD

4 Rounds of:

10 Squat Snatches (65/95)

10 Back Loaded Lunges (65/95)

10 Bench Press Floor Wipers (65/95)

Run 2 Laps or Row 500m

Recent Posts

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...

Warm up Runners warmup 20’s JJ’s, T’s, Pogos, Lunges, side lunges Michael phelps 3 mins Cardio 3x357’s pu su sqts PVC POWER Snatches...