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Tuesday, May 16, 2023

HAPPY BELATED Birthday

Doc, Tom 50+Yrs young

SKILL

DEADLIFTS 3x8@65-70%

WOD

START AT UR BODYWEIGHT. Do 8 Deadlifts, add 20lb do 8 add 20 lbs etc. keep goin for 8 Rounds! Etc.

Time cap 52 minutes!!!

*Adjust lbs accordingly

*may need to go lighter to start and add 5's as you move on!!!

NOT A DAY WHERE RX IS THE CONCERN!!!


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