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Tuesday, May 16, 2023
HAPPY BELATED Birthday
Doc, Tom 50+Yrs young
SKILL
DEADLIFTS 3x8@65-70%
WOD
START AT UR BODYWEIGHT. Do 8 Deadlifts, add 20lb do 8 add 20 lbs etc. keep goin for 8 Rounds! Etc.
Time cap 52 minutes!!!
*Adjust lbs accordingly
*may need to go lighter to start and add 5's as you move on!!!
NOT A DAY WHERE RX IS THE CONCERN!!!
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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