Tuesday, May 11, 2021

May 10, 2021
1 min read

HAPPY BDAY JOSH! 5/10/93 Age 28

Skill

20 Flutters, Zbicycles, v-u it

3-rep max Dead lift

WOD

2 Rounds

28 HS Push Ups

28 Wall Balls

28 Med Ball sit up

28Dead lifts (135/185)

28 Mountain Climbers

Recent Posts

See All

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

Sunday, February 8, 2026

SUPER BOWL SUNDAY Pick the winner of the Super Bowl, and you only have to do half of the Burpee‘s in tomorrow’s WOD (on Monday)!!! Seattle. NEW ENGLAND Warm up 8 mins bike, row, ski Static n bands,

Saturday, Feb. 7, 2026

Warm up Runners warm up Cardio Static stretch Pvc 1 rd a t 1 min each station at 50% Bend Over Rows 3x8 Snatch pro WOD Stations 2 Rounds 2 Min per KB Swings (35/53) Dumbell Snatches (35/50) OH Squats

Comments