- May 10, 2021
- 1 min read

Tuesday, May 11, 2021

HAPPY BDAY JOSH! 5/10/93 Age 28

Skill

20 Flutters, Zbicycles, v-u it

3-rep max Dead lift

WOD

2 Rounds

28 HS Push Ups

28 Wall Balls

28 Med Ball sit up

28Dead lifts (135/185)

28 Mountain Climbers

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Sunday, Nov. 27, 2022

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

Saturday, Nov 26. 2022

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks