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Tuesday, May 11, 2021

HAPPY BDAY JOSH! 5/10/93 Age 28

Skill

20 Flutters, Zbicycles, v-u it

3-rep max Dead lift


WOD

2 Rounds

28 HS Push Ups

28 Wall Balls

28 Med Ball sit up

28Dead lifts (135/185)

28 Mountain Climbers



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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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