Tuesday March 9, 2020
Skill
Bent/over Rows 2x8, 2x6, 2x4, 2x2
WOD
21-15-9
Shoulder to Overhead (65/95)
Pull ups
rest 3 mins then,
100 Hollow Rocks
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330
Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o
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Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)
540
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