Tuesday March 9, 2020
Skill
Bent/over Rows 2x8, 2x6, 2x4, 2x2
WOD
21-15-9
Shoulder to Overhead (65/95)
Pull ups
rest 3 mins then,
100 Hollow Rocks
46 views0 comments
Search
Recent Posts
See AllWOD 5 Rounds of: 12 Tire Flips 12 Hand Stand Push ups 12 Power Cleans (75/115)
300
ABS - 3 rounds of: 1 min Plank 1 min Hole Sits WODf; :30/:30’s 6 Rounds each of Alt. Dumbbell snatches 35/50 10m Sprints Jumping Lunges Wall Balls 32 min Time Cap
600
Skill Tabata Hollow Rocks Dead Lifts 4x6@70% WOD 24 min AMRAP Run 1 lap (1:00 cardio) 12 Thrusters (65/9562 15 KB Swings (35/53) 18 Deadlifts (95/135) 21 Monkey Jumps
510