Tuesday, March 8, 2022

Let's celebrate the end of the 2022 Open this Friday night! Join us for food, drinks, and fun!

AWESOME WEEK 2 of the OPEN!!! Let’s keep it rolling!!!

Skill

1 Rd Ab Circle

Shoulder Press .4x8 @60% 1RM

WOD

18 min EMOM(. 6 Rds)

1) 8 Power Cleans (75/115)

2). 8 Hand Stand Push-ups

3). 8 Bent over Rows (75/115)

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