top of page
Search

Tuesday, March 8, 2022

Let's celebrate the end of the 2022 Open this Friday night! Join us for food, drinks, and fun!


AWESOME WEEK 2 of the OPEN!!! Let’s keep it rolling!!!


Skill

1 Rd Ab Circle

Shoulder Press .4x8 @60% 1RM

5

WOD

18 min EMOM(. 6 Rds)

1) 8 Power Cleans (75/115)

2). 8 Hand Stand Push-ups

3). 8 Bent over Rows (75/115)




Recent Posts

See All

Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

Comments


bottom of page