Tuesday, March 8, 2022

Mar 8, 2022
1 min read

Let's celebrate the end of the 2022 Open this Friday night! Join us for food, drinks, and fun!

AWESOME WEEK 2 of the OPEN!!! Let’s keep it rolling!!!

Skill

1 Rd Ab Circle

Shoulder Press .4x8 @60% 1RM

WOD

18 min EMOM(. 6 Rds)

1) 8 Power Cleans (75/115)

2). 8 Hand Stand Push-ups

3). 8 Bent over Rows (75/115)

Recent Posts

See All

Sat., May 30, 2026

Warm up 3 mins bands: criminal, bow/arrow, etc 3 mins cardio 3 min AnYOyOooo PVC FRONT squat pro Bent Over Rows 4x6 WOD 3 Rounds of 20 Hollow Rocks 16 Front Squats (75/115) or (12@95/135) 12 pull ups

Friday, May 29, 2026

Thurs. , May 28, 2026

OLYMPIC LIFTING TONIGHT AT 7 Warm up 3 mins cardio 2 mins band stretch: criminal, bow/arrow, downhill, row PVC Bar Play (bar only)- 2x :30 secs each of: Power Cleans Presses Squats Cluste

Comments