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Tuesday March 5, 2024
- cfelation
- Mar 4, 2024
- 1 min read
It was an awesome 1st week of the CrossFit Open!! Let's keep it rockin!!!U
UU
Happy Birthday LEAH!! 3/5/90 age 34
Skill
30 GHD's/TTB
Oly CNJ's
Bday WOD
3 wall Walks
34 Power Cleans (55/75)
3 Wall Walks
34 Hand Stand push ups
3 Wall Walks
34 Push Presses (55/75)
3 Wall Walks
Rest 2 mins
Then-
45 Air Squats
3 Wall Walks
45 High Kneel
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