Tuesday March 5, 2024

cfelation
Mar 4, 2024
1 min read

It was an awesome 1st week of the CrossFit Open!! Let's keep it rockin!!!U

Happy Birthday LEAH!! 3/5/90 age 34

Skill

30 GHD's/TTB

Oly CNJ's

Bday WOD

3 wall Walks

34 Power Cleans (55/75)

3 Wall Walks

34 Hand Stand push ups

3 Wall Walks

34 Push Presses (55/75)

3 Wall Walks

Rest 2 mins

Then-

45 Air Squats

3 Wall Walks

45 High Kneel

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