Tuesday March 3, 2020
Skill
Bent over Rows 1x8, 4x6
max pull ups in 1 minute
max situps in 1 minute
WOD
Almost Heavy ”Randy”
60 Power Snatches (65/95) for time
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.