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Tuesday March 3, 2020
Skill
Bent over Rows 1x8, 4x6
max pull ups in 1 minute
max situps in 1 minute
WOD
Almost Heavy ”Randy”
60 Power Snatches (65/95) for time
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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