Tuesday March 3, 2020


Bent over Rows 1x8, 4x6

max pull ups in 1 minute

max situps in 1 minute


Almost Heavy ”Randy”

60 Power Snatches (65/95) for time


Recent Posts

See All

Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon