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Tuesday, March 22, 2022
- Mar 21, 2022
- 1 min read
Skill
4x6 Pendlay Rows @ 80% of
5-rep Max Squat Clean
WOD
2 Rounds of
22 Clean n Push Press (65/95)
20 Pull ups
22 Clean n Jerk
Then,
2 Rounds of
22 Double Unders
20 Dumbell Snatches
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