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    • Mar 21, 2022
    • 1 min read

Tuesday, March 22, 2022

Skill

4x6 Pendlay Rows @ 80% of

5-rep Max Squat Clean


WOD

2 Rounds of

22 Clean n Push Press (65/95)

20 Pull ups

22 Clean n Jerk

Then,

2 Rounds of

22 Double Unders

20 Dumbell Snatches


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