top of page
Search

Tuesday, March 19, 2024

cfelation

Please check out the previous post about March madness, get your blocks today! Check out March madness!!!


WOD


Recent Posts

See All

Friday, V-Day, 2/14/25

Happy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...

Thursday, Feb. 13, 2025

Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...

Wed. 2/26

O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!

Comentarios


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page