Tuesday March 14, 2023

cfelation
Mar 13, 2023
1 min read

Skill

40 GHDs

5 Rep max Squat Clean

WOD

18-15-12-9-6-3 of

Romanian Dead lifts (135/185)

Box Step ups w/ DB (35/50)((

Then,

100m Lunge walk w/ DB ;(35/50)

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