Tuesday, March 12, 2024

Party Friday night after the open work out! Bring family, friends, whoever!

Skill

1 4x3 strict pull ups

Muscle up work

WOD

12 mins.

"Cindy"

5 pull ups

10 Def. push ups (25/45's)

15 Air squats

Rest For 2 mins

Then,

8 mins of :30/:30's

Toes to bar

Handstand push ups (1 wall-facing)

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