Tuesday, March 1, 2022

Feb 28, 2022
1 min read

ALERT: There is some butt kickin goin on with the Legends in the Masters Open groups. Keep it up all. THANK YOU TO ALL THAT CAME OUT FOR THE OPEN!!! Let’s keep it rockin!

Skill

2x8 Pendlay Rows

3x8 Power Cleans

WOD

21-15-9

Thrusters (65/95)

C2Bar Pullups

Dead lifts (65/95)

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Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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