Tuesday, March 1, 2022

Mar 1, 20221 min read

ALERT: There is some butt kickin goin on with the Legends in the Masters Open groups. Keep it up all. THANK YOU TO ALL THAT CAME OUT FOR THE OPEN!!! Let’s keep it rockin!

Skill

2x8 Pendlay Rows

3x8 Power Cleans

WOD

21-15-9

Thrusters (65/95)

C2Bar Pullups

Dead lifts (65/95)

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