Mar 1, 20221 min read

Tuesday, March 1, 2022

ALERT: There is some butt kickin goin on with the Legends in the Masters Open groups. Keep it up all. THANK YOU TO ALL THAT CAME OUT FOR THE OPEN!!! Let’s keep it rockin!

Skill

2x8 Pendlay Rows

3x8 Power Cleans

WOD

21-15-9

Thrusters (65/95)

C2Bar Pullups

Dead lifts (65/95)

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Thursday, Oct. 10, 2024

Warm up 3 mins Stretching - bands, hangs, any 5 min AMRAP: 5 push ups 5 Sit ups 5 Squats 5 Wall balls PVC 15 Good Mornings - bar only 15...

Wednesday, Oct. 9, 2024

CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE! WOD 8 Rounds of: 8 Power Cleans (75/115) 10 DB Snatches (35/50) 12...

Tuesday, Oct. 8, 2024

Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...

Tuesday, March 1, 2022

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