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Tuesday, June 4, 2024
Skill
Pull ups 3x8, try strict
1 min rest
1 min max pull ups
2x max Dying bugs w/ 1 min rest between
WOD
7 Rounds
7 Deadlifts (155/245)
7 Dumbell Snatches (35/50)
7 Dumbell Goblet Squats
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