top of page
Search

Tuesday, June 4, 2024

Skill

Pull ups 3x8, try strict

1 min rest

1 min max pull ups

2x max Dying bugs w/ 1 min rest between


WOD

7 Rounds

7 Deadlifts (155/245)

7 Dumbell Snatches (35/50)

7 Dumbell Goblet Squats





 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page