top of page
Search

Tuesday, June 21

Skill

20 Bicycles, 20 Dying bugs 20 Hollow Rocks

1-rep max Strict Shoulder Press

WOD

50 Hand Stand Push ups

50 Air Squats9,

50 Ring Push ups

50 jumping Lunges

50 Back Squats (65/95)

50 KB Swings

25 Close Grip Push Ups

25 KB DEFICIT Deadlifts (35/53)

*24 min Time Cap


THIS IS IT: NASTY LITTLE CHIPPER - legs and shoulders!!! I would love to see a BIG set then shorter sets to follow, helping endurance. Fundamental movements and very core intensive. Please tighten ur core thru full range!!!

Recent Posts

See All

Thursday, May 23, 2024

Skill 4x6 Squat Cleans Run 3 laps any time during skill WOD Stations 4 Rounds 1 min each Wall Balls OH Squats w/ plate (15/25) Devil Dogs (35/50) DB Snatches (35/50) KB (35/53) 1 min Rest

Wed. May 22, 2024

Skill: 3x15 GHD’s or TTB 4x6 (each) 1-arm Rows WOD 3 Rds of - 7 Power Snatches (55/75) 7 Lateral Bar Hops Rest 1 min 2 Rds of - 6 Power Snatches (65/95) 6 Mountain climbers Rest 1 min 2 Rds of 5 Power

Tuesday, May 21, 2024

Skill 3x8 Strict Pullups or negative resistance WOD 21-15-9 “Diane “ Deadlifts (155/225) Hand Stand Push ups Rest 4 mins Then, Run 2 laps 20 pull ups 25 Air Squats Run 1 lap

Comentarios


bottom of page