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Tuesday, June 21


20 Bicycles, 20 Dying bugs 20 Hollow Rocks

1-rep max Strict Shoulder Press


50 Hand Stand Push ups

50 Air Squats9,

50 Ring Push ups

50 jumping Lunges

50 Back Squats (65/95)

50 KB Swings

25 Close Grip Push Ups

25 KB DEFICIT Deadlifts (35/53)

*24 min Time Cap

THIS IS IT: NASTY LITTLE CHIPPER - legs and shoulders!!! I would love to see a BIG set then shorter sets to follow, helping endurance. Fundamental movements and very core intensive. Please tighten ur core thru full range!!!

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