Tuesday, June 21

Jun 20, 2022
1 min read

Skill

20 Bicycles, 20 Dying bugs 20 Hollow Rocks

1-rep max Strict Shoulder Press

WOD

50 Hand Stand Push ups

50 Air Squats9,

50 Ring Push ups

50 jumping Lunges

50 Back Squats (65/95)

50 KB Swings

25 Close Grip Push Ups

25 KB DEFICIT Deadlifts (35/53)

*24 min Time Cap

THIS IS IT: NASTY LITTLE CHIPPER - legs and shoulders!!! I would love to see a BIG set then shorter sets to follow, helping endurance. Fundamental movements and very core intensive. Please tighten ur core thru full range!!!

Recent Posts

See All

Sat. August 15, 2026

Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Romanian Dead’s 2x10 - lite! Dead Pro WOD 12 min EMOM 4 Deadlifts (185/275) Burpees till :30secs Rest 2 mi

Friday, Aug. 14, 2026

WOD 4 Stations/4 mins per Station Max reps/cald per station 1 min Rest (transfer) Stations: MAX PTS Clusters (clean n Thruster) W55-65 M75-95) - 2, 3 ok Row (calls) GI Jane’s Devil Dogs Tougher t

Thurs. Aug. 13, 2026

Warm Up 4 mins Cardio 3 mins Own stretch/bands 3 mins Abs call out PVC 2 min AMRAP - 333 push ups monkeys/sprawls Strength: bend over Rows 4x6 WOD 18 mins :30/:30’s of Box Jumps KB - Sumo DL Hugh P

Comments