Skill
20 Bicycles, 20 Dying bugs 20 Hollow Rocks
1-rep max Strict Shoulder Press
WOD
50 Hand Stand Push ups
50 Air Squats9,
50 Ring Push ups
50 jumping Lunges
50 Back Squats (65/95)
50 KB Swings
25 Close Grip Push Ups
25 KB DEFICIT Deadlifts (35/53)
*24 min Time Cap
THIS IS IT: NASTY LITTLE CHIPPER - legs and shoulders!!! I would love to see a BIG set then shorter sets to follow, helping endurance. Fundamental movements and very core intensive. Please tighten ur core thru full range!!!
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