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Abs/Booty
100 Flutters
100 Vertical Scissors
100 Horizontal Scissors
100 Alt. Knees to Elbows
WOD
“DUBAI Qualifier #1 PLUS”
10 mins of
1-arm Devil Presses
Burpee with a Dumbell to a 1-arm snatch
2 min Rest
then,
14 mins of
Cardio :30 hard/:30 slow
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