Tuesday June 2, 2020

Abs/Booty

100 Flutters

100 Vertical Scissors

100 Horizontal Scissors

100 Alt. Knees to Elbows


WOD

“DUBAI Qualifier #1 PLUS”

10 mins of

1-arm Devil Presses

Burpee with a Dumbell to a 1-arm snatch

2 min Rest

then,

14 mins of

Cardio :30 hard/:30 slow

0 views

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon