Tuesday June 2, 2020

Abs/Booty

100 Flutters

100 Vertical Scissors

100 Horizontal Scissors

100 Alt. Knees to Elbows


WOD

“DUBAI Qualifier #1 PLUS”

10 mins of

1-arm Devil Presses

Burpee with a Dumbell to a 1-arm snatch

2 min Rest

then,

14 mins of

Cardio :30 hard/:30 slow

32 views0 comments

Recent Posts

See All

Saturday, October 24, 2021

Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups

October 22, 2021

OPEN WOD 12.3 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - inc

Thursday, Oct. 20, 2021

Skill Tabata Dying Bugs Sally Up (65/95) WOD 3 Rounds 2 mins Power Cleans (75/115) 1 min Floor Wipers w/ Bar 2 mins Plate Thrusters (25/45) 1 min Floor Wipers with Plate