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Tuesday June 2, 2020

Abs/Booty

100 Flutters

100 Vertical Scissors

100 Horizontal Scissors

100 Alt. Knees to Elbows


WOD

“DUBAI Qualifier #1 PLUS”

10 mins of

1-arm Devil Presses

Burpee with a Dumbell to a 1-arm snatch

2 min Rest

then,

14 mins of

Cardio :30 hard/:30 slow

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