Tuesday, July 6, 2021Jul 5, 20211 min readSkillDead lifts 3-rep maxWOD12 Rounds of::6 Power Cleans (75/115)9 Wall Balls12 Push upsREST :30 secs***27 min Time Cap***
Friday, December 5, 2025WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!
Thursday, Dec. 4, 2025HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)
Wednesday, Dec. 3, 2025WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!
Comments