top of page
Search

Tuesday, July 6, 2021

  • Jul 5, 2021
  • 1 min read

Skill

Dead lifts 3-rep max


WOD

12 Rounds of::

6 Power Cleans (75/115)

9 Wall Balls

12 Push ups

REST :30 secs


***27 min Time Cap***

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page