Tuesday, July 27, 2021

Jul 26, 20211 min read

Reminder: There are no classes scheduled today.

if need a workout at home:

HOME WOD:

6 Rounds of:

20 Deficit Push ups

15 Sit ups

10 Alt. Knees to Elbows

5 Wall Walks

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...